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Welcome to Fadi Andari's website. Expert in professional training for fit body,self defence & nutrition consultant . World Pro  champion in natural body building , fitness , physique & martial arts. Get certified by Fadi Andari.

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The unbreakable journey of the champ started long time ago in this spacious and various field of sports where he was completely indulged in mostly all games of sports… At the age of 14, he found…

Body Building

Body building is anaerobic exercise because last few seconds during exercise and between sets must rest but duration of rest depend on target.  fitness is aerobics. 
To benefit your health…


Aerobic exercise does require oxygen for energy. This is observed during exercise that is less intense but of longer duration. This energy system is primarily used during events lasting longer than several…